Insomnia Treatment. Insomnia Treatment - The Treatment Options Diagnosis of any underlying medical or emotional problems is the first step in treating insomnia. A physician may prescribe sleep medication in early treatment to help the patient till underlying conditions are identified. Treatments that are noninvasive are typically tried first once other issues are ruled out. Prescription medication is usually used only as a last resort. All sleeping pills are not addictive, but all have drawbacks. Even when physical addiction is not a danger, psychological dependence on drugs can be a problem. Medicine used over a long period of time tend to provide a variety of negative side effects. Sleeping pills typically lose their effectiveness with long-term use. Medications aren\'t designed to be effective over long periods of time. Learning good sleep hygiene is the most effective way to cure insomnia. Sleep hygiene refers back to the conditions necessary to create 7-8 restful hours of sleep every night without pills. A review of diet and caffeine use is the first step in teaching good sleep hygiene. Caffeine should not be used or ought to be reduced. Eating sugary or fatty foods right before bed should be stopped. Drinking before bed isn\'t helpful and should be discontinued. No stressful activities should be undertaken in the hour before bedtime. The insomniac will be inspired to meditate, read, or hear soothing music in the hour before bed. Insomniacs ought to keep their sleeping area dark, cool, and comfortable. Computers and televisions in the bedroom are not allowed. A strategy for reducing and managing daytime stress will be discussed. Poor stress management and undiagnosed anxiety often make insomnia worse. Exercise, meditation, and self-hypnosis, might be taught to help the insomnia manage stress. Cognitive therapy and temporary drug therapy are the next step in treatment if sleep hygiene is not effective. Cognitive therapy teaches insomniacs how to perceive stress differently and relax more easily. Patients come to understand their lives in a new way and sleep comes more easily. Hypnotherapy is effective for mild insomnia but less so for chronic insomnia. A number of the drugs used to treat insomnia include zolpidem (Ambien), antidepressants, the hormone melatonin, and natural substances found in milk and turkey like 5-HTP and L-tryptophan. Diphenhydramine can be found in OTC sleep aids and is useful so long as the dose stays below fifty mg per night. Drug therapy can cause \'rebound insomnia\' if taken too long. Without realizing it, insomniacs can become hooked in to medication to sleep. Stopping the medication brings on worse insomnia than before the drug therapy was started. Drug therapy should not be used for long periods of time. Even OTC medications should only be used occasionally. A good alternative to drug therapy is natural herbal supplements or teas. Turkey, warm milk, and Valerian tea all contain non-narcotic sleep-inducing substances. Insomnia can be made worse or caused by magnesium deficiency in some cases. Nuts, dark chocolate, deep green leafy vegetables, and legumes are rich in magnesium and can be good for insomnia. Different issues Stress causes short-term insomnia in many people. Insomnia that becomes chronic is more serious. A doctor should be consulted when insomnia is chronic and underlying issues ruled out. Insomnia is usually caused by anxiety that\'s made worse by poor diet, stressful work situations, and lack of exercise. Insomnia can be improved by adding daily exercise to each day, and by learning to manage stress better. Insomnia is curable. Curing insomnia is not as hard as most folks imagine. Start with simple lifestyle changes and better sleep hygiene. The following step after making simple changes is to ask for professional help. Cognitive behavioral therapy will usually cure insomnia if lifestyle changes don\'t work. CBT is an inexpensive, short-term treatment. Drugs should only be prescribed as a last resort. Drug therapy is less effective over the long-term than CBT and lifestyle improvements.
Insomnia Treatment.
Meaning of Insomnia Insomnia Facts Rozerem In The Treatment Of Insomnia
